Top Secrets to get supple integrative skin care this season
With the onset of winter, temperatures begin to fall and tend to dry our skin. This may reflect negatively on your skin as the more problems may be exacerbated in this season. But change your life pattern and the products that you use may save you . Also we recommend that you get a medical skin care which offers you the necessary tips according to the quality of your skin. Here are the secrets we have collected for you and advise to follow them in the cold season.
supple integrative skin care
supple integrative skin care
Drinking a lot of water
In this season , try to drink 8 glasses of water and stop using caffeine; it prevent your body of water.
Increase the amount of zinc on your diet
Zinc is present in red meat, chicken, fish sardines, shellfish and nuts. These are all great foods to protect your skin.
Daily moisturizing
Keep the softness of your skin through a daily routine of cleaning and moisturizing. This routine is the key to keep your skin away from skin diseases.
Add vegetarian food to the daily dish,
Vegetarian food is as fruits and vegetables , they are good to protect the skin from damage caused by pollution, smoking and UV rays.
supple integrative skin care
Try to reduce stress levels
For some people, stress can be a starting point to the problems of the skin, so try to exercise regularly , and relaxation techniques such as meditation, and entertainment can also help you.
Taking vitamin C
Vitamin C found in citrus fruits, black apricot, strawberry and kiwi fruit, green peppers and potatoes , they promote collagen booster for your skin.
Apply the sunscreen
We may be in the winter, but do not give up your sunscreen. experts advice you to apply a sunscreen with SPF 15 all the time, not just in the summer. This is because, according to Cancer Research UK, and 30-40%, the UV rays penetrates the clouds even on cloudy days.
Final Secret
Add elements with vitamin B to your shopping list. This vitamin is found in red meat, chicken, cheese, eggs, milk, and breakfast cereals. These foods are good for the growth and work your skin.
supple integrative skin care
The post Top Secrets to get supple integrative skin care this season appeared first on What Woman Needs.
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