1 Day detox Diet benefits to lose weight effectively
Are you feel annoyed with the extra pounds that you have lately gained? Don’t feel like that any more, as there is a new and different detox diet, that can burns more fats on your body, and also can get rid of all the toxins in your body to enjoy the perfect shape and health. “What woman needs” presents you today the 1 day detox diet, join us.
1 Day detox Diet benefits
1 Day detox Diet benefits
. You should initiate your day by drinking a cup of warm water, in order to purify the body and flush out the toxins from it. It is known that the warm water helps to break down in the stomach leftovers from the previous day and enhances digestion. On the other hand, the devastating diet meals are consisting of salt or sugar rich foods, and perhaps the best way to get rid of them is to take out the salt, sugar and other toxins from the body, by drinking plenty of water (two liters at least for the day).
Also see: What are One meal a day diet risks?
1 Day detox Diet benefits
. Eat fresh and easy to digest food, As the home cooked meals, such as vegetables, steamed spinach, broccoli, cabbage, avocado … because this kind of food will make you feel full and satiety, which stimulates digestion organ to perform it job properly , it also increases metabolism, because these foods requires a great deal of body energy to digest.
. Avoid pastries and sweets, rice consumption completely, so quit eating sweets, or drinking sweetened juices. instead, you can drink green tea and limes, mint and chamomile tea.
. Try your best to have a light dinner, especially a dish of green salad, or a cup of yogurt with slices of cucumber or light low-fat soup.
1 Day detox Diet benefits
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