7 tricks to lose weight, If you have a desk job
It’s seem to be difficult to organize our lives amid the chaos of the fast practical life that may prevent us from following a healthy diet or even exercise to maintain our fitness. Here are seven tricks will help you burn some calories instead of stockpiling during the long hours of work!
tricks to lose weight, If you have a desk job
tricks to lose weight, If you have a desk job
– Use a glass of water instead of a bottle and leave at your desk. On applying this, you’ll be have to stand up and go to fill the glass again , the result will be more moving and drinking water to help you lose weight.
Also see: 6 Top fitness tips for employees to control weight
– Start your day with little movement! Choose the stairs instead of the elevator, or rather than sitting and working directly, Why don’t you start cleaning your desk for 5 or 10 minutes a day.
– Communicate with your colleagues in the office personally rather than resorting to e-mail or phone. This will give you a chance to move several times during the day, which will also help in the development of social relationships in the workplace.
– Eat two or three snacks during the day to avoid excess hunger that drives you to eat a big lunch meal. You can resort to fruits and vegetables, those are rich in fiber and few calories such as apples or carrots.
tricks to lose weight, If you have a desk job
– Replace one cup of daily coffee cup with one green tea rich in antioxidants, which help you keep in shape
– Assign 10 minutes of your lunch hour to do a little stroll after eating a meal.
– Do some stretching exercises while you are sitting at the office, such as stretching your feet or your neck to get some exercise after long hours of concentration and sitting down.
tricks to lose weight, If you have a desk job
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