Top 5 Food elements affect negatively on your hair growth
Your routine aesthetic may be one of the reasons that harms your hair as a way to take care of it, lotions that you apply on your hair may be of high temperature, or even the way you wash your hair. Click here to know the mistakes that you commit in the shower and that destroys your hair … but what you eat is also reflected negatively or positively on your health. Some foods that you may eat a lot in the day cause the hair loss without knowing. “What woman needs” will show you the most prominent bad food for your hair growth to keep up the strength of your hair.
Food elements affect negatively on your hair growth
Food elements affect negatively on your hair growth
Sugary sweets: excessive intake of sugar-rich foods leads to the absorption of the protein from the body, which is what the body needs to strengthen hair and lengthened it, therefore these foods will contribute to the hair loss and the reduction of its growth.
Fish kinds: It is true that all the fruits of the sea are rich in omega-3, which increases the secretion of keratin , responsible for strengthening the hair. However, some fish contain a high content of mercury that cause hair loss, and the absorption of the proteins it needs. Eat only fish rich in vitamin D, omega-3 and those containing a small proportion of mercury as tuna and salmon, to keep up on the beauty of your hair.
Also see: Essential Vitamins for healthy hair
Food elements affect negatively on your hair growth
A few proteins cuisine: As mentioned in the previous points, proteins play an important role in hair growth process. So, into your diet , Add fish, eggs, meat and dairy products. Eat a specific amounts of bread, grains and pasta , as it contains a small percentage of proteins.
Detox Juices : Diet based on Juice Detox will save you from toxins, but it will deprive your body of essential vitamins and minerals for your hair if you followed for a long time. So it is best to follow a healthy diet rich in protein that will contribute to the growth of your hair.
Nutritional supplements rich in vitamin A: The excessive intake of food rich in vitamin A supplements leads to the absorption of hair essential oils , causing the hair loss and the reduction of its growth.
Food elements affect negatively on your hair growth
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