The best Vitamin C benefits for your health and skin
Vitamin C is an essential vitamin for the health of the body. it is one of the fast-vitamins that dissolve in water as the human body is incapable to make it, the body can only absorbs 19% of the amount of vitamin C in food and dietary supplements. Discover the benefits of vitamin C with us.
Vitamin C benefits
Vitamin C benefits
Benefits of Vitamin C
Vitamin C plays an important role in the prevention of colds and flu as well as treating them. vitamin C can cure most viral diseases when it is used properly. The vitamin C reduces the high bad cholesterol in the blood. Also, the eyes are in big need for vitamin C. It also works alongside vitamin E to prevent diabetes disease damage on the retina of the eye .
Vitamin C reduces the damage caused by the numerous group of environmental toxins, and harmful effects of smoking and alcohol. As a result, the presence of high levels of vitamin C in the blood helps to avoid the initial stage of hardening of the arteries, While the merger between it and the amino acid “lysine” can reduce plaque in the arteries.
Vitamin C benefits
Vitamin C produces collagen, which is essential to the health of connective tissue, such as skin, bone, tendons, gums and blood vessels. It is also important for wound healing, and therefore it should be used as a treatment before and after surgery. Vitamin C is of the distinctive vitamins , as it plays a great role in protection against cancer. Vitamin C can be regarded as a medicine better than the existing drugs. Where there is almost no disease can not it affect in a positive way, but the important thing is the appropriate dose.
Also see: Top Vitamin E Benefits for skin treatment
Vitamin C benefits
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