The best nutrients fill you up & control your excessive hunger
Have you started recently feel of excessive hunger and continuous desire to eat a certain type of food? Do not blame yourself on your inability to control yourself, as the reason may be due to your diet, which is unvaried and the shortage of some nutrients. the latter is characterized by certain characteristics make you crave a specific type of foods when it fell increase in the blood, Let’s know them, respectively.

The best nutrients fill you up & control your excessive hunger

The best nutrients fill you up & control your excessive hunger 

 
Calcium and magnesium:
Low proportion of these minerals makes you want to eat sweets and salty foods excessively, sometimes, the case exacerbated when it comes with the stress factor. To promote their increase in the blood, Add the dairy products such as yogurt and cheese to your diet, as well as vegetables.

 
Vitamin B:
It’s necessary to combat stress and extreme fatigue, it helps regulate mood swings . When you feel depressed , your body deplete of this vitamin, especially vitamin B6 and B9, which makes you eat more food. Fight this deficiency by eating meat of all kinds, seafood and potatoes.

Also see: 4 foods to fill appetite up

 
Zinc:
Low percentage of zinc in your diet does not make you over-eat, but loses the sense of taste, thus , you tend to add sugar, salt and spices heavily on your dishes. You can find this mineral in oysters, chicken, eggs, nuts and green peas.

The best nutrients fill you up & control your excessive hunger 

 
Iron:
Low percentage of iron in the blood enhance your desire to eat meat. Overall, this problem affects women over 40 years of age and those who they follow a diet free of meat. Add iron to your diet through the following foods: meat, poultry, fish, starch, dried fruits and spinach.

 
Omega-3:
This lack of fatty acids makes you want to eat cheese -rich foods such as pizza. To combat this excessive appetite, eat fatty fish such as salmon and sardines, as well as eggs.

The best nutrients fill you up & control your excessive hunger

 

The post The best nutrients fill you up & control your excessive hunger appeared first on What Woman Needs.