5 Healthy foods maintain your breasts health
Regardless of your age and your body shape, the health care are alike among all the women, and in the month of October, the month of awareness of breast cancer, and the need to remember the importance of taking care & safety of this part of the body in particular. Inevitably your fortified with vitamins and minerals diet boosts your immune system and strengthens it, but there are certain foods can protect your breast of tumors, and reduce the menstrual cycle pain or menopause on the chest area. Here are notably:

5 Healthy foods maintain your breasts health

5 Healthy foods maintain your breasts health 

 
Garlic: This component affects the cell renewal process, which regulates this thanks to the richness of a “Allyl Sulfide” material , which prevents the emergence of cancer cells. Talk to your doctor before you start taking garlic, it reacts with certain medications negatively.

Berries: Some studies proved the impact of this fruit for the safety of your breasts and prevent the emergence of tumors. Eat at least equivalent of 3/4 cup each day.

Also see: 6 Healthy foods to prevent breast cancer

Rooibos tea: Drink this cold tea if you suffer from excessive sweating, which may affect your breasts during menopause. It is also rich in antioxidants, which positively affect your health and the health of your breasts.

5 Healthy foods maintain your breasts health 

Walnuts & almonds: Nuts are rich in omega-3, which fights infections, and both contain a large amount of fiber, which helps prevent the symptoms of PMS such as breast swelling.

Fruits and vegetables rich in Carotenoids: such as carrots, sweet potatoes, melons … these foods are rich in vitamin A which prevents tumors and maintain the integrity of your breasts.

5 Healthy foods maintain your breasts health 

 

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