Lose your weight in a week by these tips

Lose your weight in a week by these tips
Many women suffer from the overweight problem, they’re always seeking to get a curvy body and suitable weight for their length, to be able to wear nicer clothes. So ” What woman needs” provides you the best way to lose weight in a week.

Lose your weight in a week

Lose your weight in a week 

First, Drink a large glass of warm water every morning before breakfast. Make sure to eat a small meal daily on breakfast for a week.

Also see: Follow the water diet for your health and fitness

Second, Lunch meal should consist of a grilled chicken or boiled piece without any kind of oil or fats, brown bread, a glass of unsweetened juice, green salad. At dinner, you could eat any 2 fruits you wish as apple and pear, or 2 cucumbers and an apple, or a cup of yogurt with cucumber.

Third, Stay away from all the desserts, especially the chocolate, Do not add sugar to drinks. Drink green tea twice a day with ginger, anise day.

Also see: Top 10 advice to maintain a healthy weight

Fourth, Practice exercises intensively for a week, at home or go to sport clubs, Learn more about the exercise that burn fat then practice daily. One of the best sports are walking, jogging and swimming.

Lose your weight in a week 

Fifth, Sauna and steam rooms melt fat quickly. Buy a belt that burns the fat, put it on the waist area over a house keeping tasks time or even on your office work or when running and walking, to get rid of excess weight.

Also see: Hula Hoop is the secret of small waist

Finally, consult a dietitian to get the ideal body weight, according to your height.

Lose your weight in a week 

 

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