Top Healthy foods enhance your memory
There are a lot of nutrients that have a significant role in enhancing memory in the brain, and to maintain the strength and activity of nerves and increase their ability to store information in the brain properly as well as retrieving them in a timely manner, of the most important nutrients that are recommended taking them to enhance memory are:
Healthy foods enhance your memory
Healthy foods enhance your memory
Omega 3:
It is a fatty acids inter in the brain cells, it is very fundamental in order to feed the brain. Of the best omega sources in the fish , especially in salmon, walnuts, eggs and flaxseed.
Vitamin B6:
It advised to eat foods rich in vitamin B6 as it works to increase the production of neurotransmitters such as dopamine and serotonin, which works to stimulate and strengthen memory clearly. Of the best sources of vitamin B6 are legumes, whole grains, bananas, potatoes, carrots and spinach , it’s also found in the liver and in the sheep cheeses.
Also see: 4 Foods boost women’s mental abilities
Vitamin B12:
Research studies indicate that the benefit of this vitamin for the health of the brain, blood and activate the power of memory , We can find this vitamin in the milk and dairy products, meat, especially in the liver.
Healthy foods enhance your memory
Vitamin B1:
The intake of this vitamin continuously and regularly contribute significantly in enhancing memory and maintaining its power, we can find this vitamin in the liver of sheep and legumes, nuts and whole grains, eggs, and in yeast.
Vitamin C:
Vitamin C is an antioxidant works and maintain the memory cells , it protects them from damage , increases the mental ability and memory, it gives strength and activity. One of the top vitamin C sources in citrus fruits such as lemon, orange, guava, tomatoes and cabbage, it also exists in green pepper.
Healthy foods enhance your memory
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