Top 5 steps to lose and burning your belly fats
There are no magic leads to abdominal or belly area weight loss, but a few tips may help, according to nutrition specialist “Crystal Pedrosaan” who advises the following tips or steps to follow, for the belly fats burning:
burning your belly fats
burning your belly fats
1. Eat 5 meals during the day, to avoid the feeling of hunger, and promote the burning process in the body, and reducing the appetite.
2. Pick healthy snacks, as “toast” , with a slice of low-fat turkey or low-fat cheese, addition to the amount of vegetables and fruits , with a handful of raw nuts, or a bowl of fat-free yogurt.
3. Eat foods that help fight belly fat, especially green tea, chilies, soy and Indian lemon (grapefruit), ginger and garlic.
4. exercise the private exercises of the belly area, as well as those aimed at burning fat all over the body, as: “cardio”, which include jogging, walking and cycling. It advised to exercise “cardio” exercises , a day, for half an hour, or every other day for an hour.
5. get enough sleep, since sleep is associated for less than 6 hours will decrease the accumulated fats in the abdominal area.
burning your belly fats
It is said that cinnamon helps to lose the accumulated fat in the abdominal area, but it is in fact that the fat differ in the abdominal area than those accumulated under the skin in other areas of the body, as it is the first is worst, because they make its susceptible to heart disease, diabetes disease. In this context, a study was conducted on mice have shown that how much fat on the abdomen level has consumed, after attendance of the mice to eat cinnamon for a month, compared to mice that did not consume cinnamon. Thus, there is a substance in cinnamon stimulate the burning process in the body and the loss of fat, especially belly fat.
burning your belly fats
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