Important health tips for the pregnant women

Important health tips for the pregnant women

Pregnant woman feel, since the beginning of the her pregnancy,  with great longing  to see the face of her child, but she must be patience as the pregnancy goes through several stages, so it is necessary to follow a series of tips during  your pregnancy, including: –

health tips for the pregnant women

health tips for the pregnant women

Healthy eating:

A pregnant woman is required to cover all the needs of her baby nutrients with eating foods that contain a high content of protein, fresh vegetables, fruits, milk and refrain from certain harmful foods such as soft drinks and coffee.

Get enough sleep:

Pregnant woman need to sleep about 10 hours a day, two hours as naps and eight hours at night in order to get the adequacy of rest, sleeping on the left side of the body is considered the best position for pregnant mother after the third month in order to protect her kidneys and uterus of the pressure load on the blood vessels.

Practicing sports:

Practicing  exercise during pregnancy is an essential that should the pregnant mother must keen on doing after the fourth month of pregnancy with out any excess effort or  violent works during exercise and prefer to get a doctor’s approval supervisor on the practice of some exercise, pregnant woman should  with the beginning of the ninth month of pregnancy to practice walking in order to facilitate the process of birth.

health tips for the pregnant women 

Take precautions during traveling:

Preferably a pregnant mother to avoid travel and driving the car in the first three months of pregnancy and in the ninth month of pregnancy too, with a request for some advice from a physician supervisor of pregnancy if you want to travel, the train is the best way to travel to the pregnant mother.

Wearing loose clothing:

Preferably a pregnant mother wearing loose wide cotton clothing , so the pregnant mother feel comfortable with movement during pregnancy while avoiding the heat feeling.

health tips for the pregnant women

 

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