Top Energy-rich breakfast for best fitness
If you really want to wake up and start vigorously day without eating fatty, sugary and starches foods to feel active, “What woman needs” provide you with the following five effective foods able to extend your body throughout the day with the required energy to spend the day with all the activity and vitality of positive thinking:
Energy-rich breakfast
Energy-rich breakfast
· Quinoa: it’s an excellent source of energy, and make you feel fuller longer hours, it also provides you with the necessary energy, which is rich in protein and full essential amino acids, and it helps to burn fat effectively.
· Granola: it consists of oats, honey and nuts, which are rich in vitamins, minerals and essential nutrients other, including dietary fiber, sodium, potassium, zinc, phosphorus, magnesium, calcium, and contain fibers that make the body feel fuller, your appetite will be reduced and provide the body with energy for the activity and vitality throughout the day.
· Banana and cinnamon: banana fruit is magic to eradicate hunger and a sense of comfort and happiness, where experts confirmed that eating bananas, especially at breakfast, helps the body to secrete the hormone “Alchollstukenn”, which in turn sends a signal to the nervous system as an alert for the intestines of satiety and not wanting to eat more of food, so when it’s taken at breakfast, it provides a burst of energy that lasts throughout the day, as well as increase the brain’s ability to think and production. to promote burning fats, you have to add the banana cinnamon powder to burn effectively.
Energy-rich breakfast
· Avocado with egg: avocado has countless health benefits ranging from high fiber content to the content of potassium, which lowers blood pressure, it also contains protein and vitamin (B), making it an ideal breakfast that you start your day, you can make an Avocado omelet, as Protein enhances your body full of energy during the day.
· Tofu: It is an excellent source of protein, and if you’re not inclined to eat dairy or eggs in the morning, you can adopt a sandwich from the bran and tofu and fresh vegetables from lettuce, watercress to avoid carbohydrates increasing and get a wonderful energy to your day.
Energy-rich breakfast
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