Top tips to get rid of abdominal obesity – belly fats
To lose the excess weight begin immediately to change and replace your bad eating habits with new habits based on the integration of basic food pillars that build the human body, such as sugars, proteins and carbohydrates as well as fat intake and not prevent it, and fiber intake by at least 40-60% of the meal.
tips to get rid of abdominal obesity
tips to get rid of abdominal obesity
“What woman needs” will provide you some simple diet rules and tips that you should add to your diet to lose your belly fats on a healthy way;
– Eating a fruit of grapefruit before eating your three meals reduces the sense of hunger, and you should start your meal by eating green salads added a vinegar to it, to give you a sense of fullness for a long time.
– Be sure to eat foods rich in fiber, because it takes longer time to be chewed, which reduces the sense of hunger and reduce the incidence of constipation.
– Reduce the amount of salt in your meals which increases your waist size , note that the body does not need more salt than one teaspoon per day, “4 grams.”
tips to get rid of abdominal obesity
– You should eat yogurt three times a week to achieve good results and contribute to ease the belly fats, because it contains healthy bacteria that lead to ferment milk, The study also pointed out that the yogurt increases body ability to burn excess fat, making it lose this fat and retain muscle.
– Drink three cups of water before meals, it fills the stomach and reduces eat, and has no calories. Don’t drink cold liquids with or immediately after eating.
– It is recommended to wear a belt around your belly – abdomen stomach and practice exercises to strengthen the back as well as attention to flatten the body and to maintain the best body shape.
tips to get rid of abdominal obesity
The post Top tips to get rid of abdominal obesity – belly fats appeared first on What Woman Needs.
No comments:
Post a Comment