Top healthy foods to suppress your appetite
There are some natural food that fill up your appetite and on the same time do not have side effects compared to other appetite suppressants available on the market . Moreover, it is easy to find them because we eat them regularly without the knowledge of their properties.
These kind of foods stimulate secretion of certain hormones that control the desire to eat. It also helps to reduce appetite and work on chemicals in the brain to regulate the relationship between hunger and fullness. these food are the following:
healthy foods to suppress your appetite
healthy foods to suppress your appetite
water
Drinking water not only helps to maintain hydration the body but also helps to fill the stomach, which helps keep you from feeling hungry. When you feel hungry, have a cup of water. and drink water before meals, it will reduce your appetite.
Apples
Some nutrition experts confirms that Apple limits the appetite naturally and effectively, while you are chewing apples slowly. The brain needs time to realize that the stomach is full, so you will not need to eat a lot of food in the meantime. Moreover, apples contain fiber, which makes you feel full for a long time. Best not to cut up apples into small pieces, because when you eat a whole apple be , it will requires longer time.
Tea and coffee
Tea and coffee is one of the most popular appetite suppressants, Drink each of them when you feel hungry. But with little sugar. Green tea in particular is known for its ability to burn fat, so it is suitable for people who want weight loss.
healthy foods to suppress your appetite
Oat flakes and flaxseed
You must add it in your diet. as oats flakes are rich in fiber and carbohydrates and flaxseed also rich in fiber. You will feel less hungry for a longer period.
Dark chocolate
Dark chocolate also limit the appetite naturally, but we have to check its contain of sugar and calories.
healthy foods to suppress your appetite
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