3 Tips to continue your diet during travel

3 Tips to continue your diet during travel
Many are afraid of gaining weight during the summer trips, especially in destinations that you know with the pleasure of the local cuisine or restaurants where multiple attractive dishes , especially when you are following a specified diet. So, Nutritionist advises those who are following a certain diet by applying the following commandments, during travel:

continue your diet during travel

continue your diet during travel 

1. it is advisable to organize daily mealtimes, in order to control your feeling of hunger and adjust the level of sugar in the body, which will keep you close to the routine of the usual food.

Also see: Raw foods diet for spring season

2. it’s advised to avoid falling into the trap of the “tourist food” of sugary snacks or those fried snacks , and then by selecting the two main meals which are rich with whole grains, protein and healthy fats. In this context, there is no mind of experiencing the dishes with exotic ingredients in just one meal no more.

continue your diet during travel 

3. You must take the opportunity of being in the open air in the walk, Practice exercise or sporting activity like riding a bike or jogging. If the travel destination offering tourist activities like riding a canoe and climbing it is advisable to try it out, or even to lift weights in the fitness center at the hotel.
The travel is a wonderful opportunity to explore a new country and a sense of the endorphin hormone, which is responsible for happiness, because of a lot of movement.

continue your diet during travel 

 

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