every day food: Easy and essential tips to avoid digestive problems

Friday, July 15, 2016

Easy and essential tips to avoid digestive problems

Easy and essential tips to avoid digestive problems
Do you suffer from digestive problems, especially after a fatty meal making you feel of inconvenience, to you we present the following tips for a good digest provided by internal medicine and liver consultants:

tips to avoid digestive problems

– To stimulate digestion, you can have a cup of vegetable juice once a day, especially in the morning, before breakfast, and can have a tablespoon of aloe juice to ease stomach infections.
– Have Flax pills, as they give your body the fatty acids that protect against heart disease and facilitate food absorption and digestion, and you can eat 1/2 teaspoon of flax cereal with 1/2 cup water or add to your salad by a large spoon.

– After lunch, you can have a hot drink of the fennel and mint with the addition of a little black pepper to stimulate digestion.

Also see:Top 6 Natural homemade recipes to treat indigestion

– If you suffer from diarrhea you can have vitamin A and B compound during food or charcoal pills.
-The food In front of you does not constitute a significant harm if you eat them on the right way, as the ingestion of food without chewing well will harm your digestive system.

tips to avoid digestive problems

– You must change your eating habits to relax before eating, making it easier to digest.
Don’t eat in front of the TV in order to make the stomach focus on eating.
– Stay away from smoking , it never eases the digestion .
– Continue to eat vegetables with every meal, they contain most of the enzymes that facilitate digestion.