3 Top foods strengthen the immune and improve mood
Have you noticed a decline in the immune system and would you like to restore your health and improve your mood also? Here are top foods to achieve this:
Top foods strengthen the immune
Top foods strengthen the immune
1. Rooibos tea
Hormones such as cortisol are controlling on the body during the feeling of tense, anxiety, what makes a Rooibos tea useful in this case, because they contain unique flavonoids , and its scientifically proved that this compound can reduce these hormones, which can lead to depression , feeling hungry and fat storage. Drinking sage tea is actually one of the best tips to lose weight all over the world.
Also see:Tips to strengthen your immune system to be ready for the winter
2. Portobello mushroom
It’s a good source of potassium and other food and materials , which can help to lower blood pressure and offset the negative effects of excess sodium. Researchers at the University of Florida also found a rise in HIV among people who ate 800 grams of cooked mushrooms every day for four weeks. Experts refer this increase to the high levels of vitamin D, in which the mushroom is concentrated on high percentage.
Top foods strengthen the immune
3. Brazil nuts
Thyroid chronic inflammation disease is one of the autoimmune disease that affects women , which leads to 80 percent of all cases of hypothyroidism diseases. In this case, the immune system attacks the thyroid gland that controls metabolism and cause slow weight loss and possibly increase it.
To help reduce anti-thyroid, try adding Brazil nuts to your diet, because these nuts are rich in selenium, a mineral helps functionally thyroid; note that every one suffers of deficiency in the thyroid gland may suffer from a lack of selenium, studies show that supplementation of 80 micro-grams a day, found in Brazil nuts will help to reduce anti-thyroid.
Top foods strengthen the immune
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