Best and appropriate sports during pregnancy

Best and appropriate sports during pregnancy
Pregnancy does not prevent you from living your normal life, it is not a disease, Welcome this pregnancy with more health, fitness and caring to your body and your baby at the same time.

appropriate sports during pregnancy

appropriate sports during pregnancy 

Sport is one of those tasks that should be added to your routine during pregnancy, but with passion and love to give your body a rebound and lightness, but at the same time be careful on the type of sport and how to exercise so as not to cause any harm to you and your fetus.

Also see: Facts on best food during pregnancy

The benefits of sport for pregnancy:
1. help you carry excess weight.
2. Physical preparing for labor and childbirth.
3. improve your mood and give you more energy.
4. help you sleep better.
5. restore your body into shape after the birth of your baby more easily.
6. give you a chance to meet more mothers if you live a team sport, which gives you a greater push and an encouragement.

appropriate sports during pregnancy 

• Appropriate sports during pregnancy:
1. Walking:
Brisk walking is safe during pregnancy period, you can practice in your daily routine for 30 minutes five times a week. Go to shopping walk instead of riding cars, or you can practice walking in a park close to your home.

2. Swimming:
It’s an ideal and safe sport to stretch the arms and legs and stimulate the heart and lungs.the best thing that distinguishes it from other sports is it make you enjoy the feeling of weightlessness in the water and help to relieve back pain and swelling of the legs in the last stages of pregnancy.

3. Yoga:
Help you maintain strength muscle and flexibility to your body and give you a full body and mind relax. it’s preferred to be practiced in a collective manner under the supervision of a specialist.

appropriate sports during pregnancy 

 

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