Natural drinks for healthy and strong hair

Natural drinks for healthy and strong hair
Scientific studies have shown that eating certain natural liquids , which are rich in protein, vitamins and health minerals are significantly affects the health and growth of hair , as well as ,these drinks are working to increase smoothness and shines of your hair, Here is 3 natural drinks rich in protein and vitamins:

healthy and strong hair

healthy and strong hair 

1. Vegetables drink:
Natural vegetable drink is one of the most important and best healthy beverages that take care of the healthy hair, because it contains minerals and natural vitamins useful in stimulating hair growth such as iron , vitamin H and vitamin B as well as biotin element, As potatoes , lettuce, chard, carrots are of the rich natural vegetable component of biotin with spinach and mushrooms, turnips and green leaves provide the body and hair with iron and vitamin B, eat these vegetables on a regular basis in the form of juice daily and make sure you’ll notice a significant improvement in the health of your hair and its appearance also.

Also see: Try the banana hair mask for smooth , silky and healthy hair

healthy and strong hair 

2. Mineral water:
Hair, like other objects of the body, needs to adequate and proper hydration to be able to maintain its appearance and the rate of growth. Drink amount not less than 6 cups of water a day to ensure that your hair and your body have the required hydration .

3. Milk:
Health Protein is your weapon to get a thick and healthy hair. hair, as we know, is made up of proteins in the base, and when your hair lose them, your hair gets breakage, weaknesses and losing, so experts advise drinking at least 45 grams of milk a day.

healthy and strong hair 

 

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