Healthy Diet tips for Sushi options
It is true that sushi rich meal with protein, but it may turn out to be a lunch or dinner meal with high carbohydrate and calories for up to between 150 to 600 calories per meal (about 6 pieces) if you can not choose healthy sushi. In this context, “What woman needs” highlights top tips when eating sushi without having high-calorie:
Healthy Diet tips for Sushi
Healthy Diet tips for Sushi
1. Pay attention to the amount of tempura or crispy fried shrimp rolls which are rich in calories and sodium.
2. Ask for the brown rice, knowing that traditional sushi rice is made up of sugar and rice vinegar; as each cup of cooked rice contains the equivalent of one teaspoon of sugar.
Also see: Sushi benefits on your Beauty and Fitness
White sushi rice is rich of simple carbohydrates, so it is not a correct choice as digested quickly and lead to high blood sugar and feeling hungry shortly after eating. The brown rice is richer in fiber, which makes it even more satisfying than white rice.
3. Avoid hot Teriyaki sauces, although it will add a flavor of the sushi rolls, but the sauces and spices, which are rich high-fat mayonnaise , also rich in sugar. So, Select Wasabi (if you like hot) because wasabi consumption reduces the risk of cancer, and promotes cardiovascular health and helps in the digestion process.
4. Do not dip whole piece of sushi in soy sauce perfectly even those are low-sodium.
Healthy Diet tips for Sushi
5. Pay attention to the serving size, note that weight loss also depends on the amount of eating. So, Eat slowly , Enjoy sushi and stop before satiety.
6. Prepare homemade sushi, the aim to control amount and type of components, in addition to controlling the amount of rice, sugar and a lot of vegetables.
7. Chose Sashimi “raw fish ” without rice, it is rich in protein and omega 3. Sashimi avoids you large amounts of carbohydrates.
Healthy Diet tips for Sushi
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