Cucumber drink to lose weight permanently

Cucumber drink to lose weight permanently
Cucumber is kind of food that has many benefits for the body, it is very effective ally to lose weight. Discover the recipe of cucumber drink for weight loss in a healthy way.

Cucumber drink to lose weight

 Cucumber drink to lose weight

Ingredients
Fresh cucumber
2 liters of water
Bottle
 

The way
Wash cucumber well and cut into thin slices. Pour the water in the bottle and add cucumber slices and leave overnight in the refrigerator. Drink 3 cups of it every day. You can also add a few mint leaves to impart a distinctive flavor.

Also see: Great benefits of cucumber juice in the summer days

Cucumber drink to lose weight

How cucumber drink helps you lose weight?
Cucumber is very poor in calories, as it contains 97% of water. It is also rich in vitamins (A, B and C) and minerals such as iron, calcium, potassium and phosphorus. Here are the benefits of cucumber :

Cucumber is rich in antioxidants such as flavonoids and turbines which are very useful for your body. In fact, it prevent the proliferation of cancer cells.

In addition to antioxidants, cucumber is rich of water that moisturizes and brightens the skin. The water is also effective for removing toxins from the body and clean it through sweating and urination. This amount of water is sufficient to give a feeling of fullness for a long time , so helps avoid eating between meals during the day.

Cucumber is also an important source of fiber, which improves digestion and prevent digestive disorders and give a feeling of fullness for a long time. However, it is important to note that in order to lose weight in a sustainable way, it is important to eat healthy food and practice a physical activity on a regular basis.

Cucumber drink to lose weight 

 

The post Cucumber drink to lose weight permanently appeared first on What Woman Needs.