6 Tips to control high blood Cholesterol rates
High bad cholesterol in the blood is one of the most prominent age and health problems, which could threaten the heart and arteries and kill you. Following are 6 important tips related to cholesterol, offered to you by health experts:
control high blood Cholesterol
control high blood Cholesterol
1- Do you have a family history of heart disease and high cholesterol? You have to give attention. as members of certain genes genetic are risk of higher cholesterol.
2- Sugar has bad effect on energy levels and body size, but it can also has an effect on cholesterol, since it is a strong contributor to high cholesterol, compared with other foodstuffs. So, it is advised to avoid soft drinks and juices which are high in sugar and excess carbohydrates. If you have diabetes, you must persevere on checking blood sugar levels as well.
3- The high level of cholesterol in the blood can be a hardening of the arteries occurring early in life, which can lead to heart disease and stroke in later age,
control high blood Cholesterol
4-It is proven that practicing exercises reduces LDL cholesterol in a matter of months and raise good one. you should exercise on a regular basis, there is no problem; The secret of success is to be active, and do things such as walking and climbing stairs as well as adding activity in everyday life, such as running, cycling, or even dancing.
5- Diet plays a major role in maintaining the levels of good cholesterol. Keep it so rich in nutrients and fresh, including lots of fruits and vegetables, oats, fish and burning foods, such as avocados and kale.
Also see: Cure the high blood pressure by eating yogurt regularly
6- Studies have shown that omega-3 fatty acids can help you avoid heart disease by lowering cholesterol and blood pressure.
control high blood Cholesterol
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