Top food combat depression effectively
A lot of people are suffering from the infection of pressure , nervous tension and psychological distress as a result of exposure to the difficulties of life at work and at home as well as exposing to bad attitudes from some friends and family which affects the body’s organic and psychological health.
Top food combat depression
Top food combat depression
“What woman needs” offer in this article a list of food that will help you get rid of the feelings of stress and depression and psychological distress in order to get mental health help you do your everyday activities without tension yourself.
Healthy meals
Eating healthy and free – fats meals and free-preservatives food protects the body from infection with tension or psychological distress, Food with high percentages of fat affect the mental state which leads to depression, so make sure to eat grilled meals . Stay away from fried foods to enjoy perfect psychological health .
Also see: Best food to treat Stress, anxiety and insomnia
Nuts
Nuts are considered one of the food that has multiple nutritional benefits , as they contain high concentrations of vitamins, minerals and organic body needs, including magnesium, which operates as a natural sedative for the nerves.
Top food combat depression
Chocolate
Who does not like chocolate as delicious snack meal, it can eliminate the feelings of sadness and psychological stress, because they contain a high proportion of phenylethyl material , which is a neurotransmitter in the brain affects the body mood condition , also contain a high percentage of magnesium, which is the main hormone to keep health psychological body.
vegetables and fruits
Vegetables and fruits are known by their wonderful impact on the physical health and psychological condition, eating a lot of vegetables and fruit is longer wonderful treatment in the cases of depression and psychological distress, vegetables and fruits contain high levels of vitamins and nutrients that supply the body with needed energy by the antioxidant substances that protect the body from irritable toxins and infection of annoying diseases .
Top food combat depression
The post Top food combat depression effectively appeared first on What Woman Needs.
No comments:
Post a Comment