Essential Vitamins for healthy hair

Essential Vitamins for healthy hair
Vitamins are of the most important factors that affect the health of your hair, they are the basis for supplying your hair of the elements that help growth , smoothness and splendor hair. Instead of spending a lot of money to visit the beauty salons to get a smooth and brilliant hair for several days, you have starting from this day to deal with the most important vitamins that nourish the hair from the inside to the outside, to enjoy the wonderful hair.

Vitamins for healthy hair

Vitamins for healthy hair 

Here “What woman needs” provide you with the most important vitamins that nourish the hair and increase its luster with natural splendor:

Also see: Necessary vitamins for soft and supple skin

1.Biotin: it is a wonderful popular vitamin in increasing hair growth, as it helps in the production of fatty acids that will allow an increase of the growth and health of your hair.
2. Niacin: it is also known in vitamin (B 3), which is soluble vitamin in the water, and helps blood flow to the scalp, plus it helps to supply oxygen and nutrients to the hair follicles.
3.Vitamin (A), (C), (D): they are of the important vitamins in promoting hair growth; because they are rich in antioxidants, which help stimulate hair follicle growth, So try to eat foods rich in these vitamins and antioxidants, that you can find them in red grapes berries, nuts, kale, carrots, apricots.

Vitamins for healthy hair 

4. Vitamin (d): it helps to increase the growth of hair follicles, and easily you can get it daily by exposure to sunlight.
5. Vitamin (B 12): it helps in regulating metabolism which helps the central nervous system to stay in good health, it also helps to enhance the luster of hair and health. You can get this vitamin from whole grains and green dark leafy vegetables, eggs and soy and avocado.

Vitamins for healthy hair 

 

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