Important Tips to avoid digestive problems
Do you suffer from digestive problems, especially after a fat meal posing you a lot of inconvenience, “What woman needs” present you the following tips for good digest process good range provided by great consultant internal medicine; including:
Tips to avoid digestive problems
Tips to avoid digestive problems
– To activate the digestion, you can drink a cup of vegetable juice once a day, especially in the morning, before breakfast, and have a tablespoon of aloe juice to eases the stomach infections.
– Try to eat Linen seeds, as they give your body the fatty acids that protect against heart disease and facilitate food absorption and digestion, you can eat 1/2 teaspoon of flax cereal with 1/2 cup water or add to salad by a large spoon.
Also see: Top 6 Natural homemade recipes to treat indigestion
– After lunch you can drink a hot drink consist from the fennel and mint with the addition of a little black pepper to stimulate digestion.
– If you suffer from diarrhea, you can eat vitamin A and B compound during food or charcoal pills.
– Food in front of you does not constitute a significant harm if they eaten on the right way, as the ingestion of food without chewing well will harm the digestive system.
Tips to avoid digestive problems
– Stay away from smoking, it does not eases digestion .
– Do not fill your stomach, but leave a place for breathing.
– Do not deprive yourself of cold meats, but only deal with them once or twice a week , not to be fried that strain the digestive system
– Keep on eating vegetables with every meal, which contain most of the enzymes that facilitate digestion.
Tips to avoid digestive problems
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