Enjoy a deep sleep within a few minutes
Insomnia is a problem that many people suffered of , as a result of the many problems of life any individual suffered . But this problem today has many of the solutions to get a deep sleep away from all that comes to mind leads to disturb your sleep, and thus disturb the next day. Hence, we offer you some tips for the quickest way to sleep, including:
deep sleep within a few minutes
deep sleep within a few minutes
Steps to get a quick sleep
– Having calcium: Drinking hot milk before going to sleep is one of the oldest advice in this regard, but recent research has shown that calcium helps you to relax especially the nervous system, for this doctors recommended to take a calcium supplement , if you do not want to drink the milk before the deadline sleep approximately one hour.
Also see: 5 Nutritional elements to cure Insomnia
Natural and healthy drinks to treat Insomnia
– Stop breathing: taking a deep breath and stopping breathing for a period of not less than 10 seconds, may be effective things that help you relax and sleep, especially if it is repeat this exercise more than once. This technique, known as technique of Dr. Andrew Weil contributes to slow down the heart rate, and thus the secretion of chemicals in the brain contributes to make you feel calm.
deep sleep within a few minutes
– Blue color: Modern studies have shown that the blue color gives the body a relaxing pace and contributes to the rapid sleep, so doctors are advised to paint the walls of your bedroom with light blue and choose this color of the mattress, because it has also a positive psychological.
– Massage your feet: Be sure that massage the feet soles for a period of only half a minute and then clicking on it constantly, this will make you get into sleep faster, as a result of the brain linked directly with the soles of the feet .
deep sleep within a few minutes
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