Top healthy food for your heart
We are nowadays live in a changeable world, represented by fast events, which make us eat neglecting the healthy food , and turned to the fast food, which may harm your health and specially your heart health, “What woman needs” will review you top healthy food for your heart, as you should add them into your diet, which are the following:
healthy food for your heart
healthy food for your heart
- Watermelon
- Do you know that a slice of watermelon contain a low calories, full of fiber, water, water melon is a great source of antioxidants , latest studies show that it contain lycopene component which works to decrease the risk of heart diseases and cancer as well.
- Also see: Red fruits protect against cancer and heart disease
- Yogurt
- Yogurt is a delicious food, that has a lot of benefits, as it help protecting you a against gum disease, which lead to increase the harm of heart disease, as it a low fat in calories, with a lot of antioxidants, and vitamins , which are very helpful for your health and heart health in particular.
healthy food for your heart
- Tomatoes
- Tomatoes are one of the healthy vegetables that are full of vitamin C, and lycopene, you need to add it into your diet either full grain of vegetable or tomatoes sauce to your favorite paste.
- Avocado
- It’s really delicious food, besides its numberless benefits which has recently appeared for the human body, it’s a great source of potassium and minerals , it’s a great treatment to control blood pressure, it contain a great quantity of fiber which help the body to absorb healthy antioxidants.
healthy food for your heart
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