TOP bad food on an empty stomach
There are a lot of foods, that we are used to deal with it each morning, although it is useful and healthy foods, but research has shown that eating or drinking them on an empty stomach may adversely affect the healthy body, but they may cause direct damage to the stomach and body. “What woman needs” shows you these foods to avoid taking on an empty stomach.
bad food on an empty stomach
bad food on an empty stomach
Tea
Leading tea drinking on an empty stomach or after eating directly to the absorption of iron in the body, causing anemia, as it make the layer of “Chetinah” on the inner membrane of the stomach and intestines, which cause constipation and hardship to digest, so it’s best that you drink after a meal by two hours.
Also see: Top 7 bad foods for your diet
Cold water
Drinking cold water on an empty stomach directly is negatively affects digestion and slows the digestive process, because the body spends a lot of energy to heat the cold water to body temperature, rather than the food that you eat properly.
Banana
Despite the many benefits of bananas for the body, Having it on an empty stomach causes an imbalance in the balance of calcium and magnesium, because it leads to a high rate of magnesium in the body, which increases the likelihood of heart disease and hardening of the arteries.
bad food on an empty stomach
Tomatoes
Tomatoes contain pectin and tannic acid, these two acids interact with stomach acids when you eat on an empty stomach, which cause the formation of a gelatinous mass not melting, in turn it lead to blockage of the stomach and the formation of gravel in it.
Milk
Drinking milk on an empty stomach lose its characteristics of food and leads to the stomach interact with the bacteria found inside, resulting in injury and feeling unwell with vomiting, but preferably drinking it by two hours after eating because it helps digestion.
bad food on an empty stomach
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