9 foods for vigor and vitality the whole day

9 foods for vigor and vitality the whole day
Do you feel laziness and weakness at certain times? Do you feel a great difficulty and effort in doing your business and daily tasks? “What woman needs” present you the top foods that gives you vigor and vitality the whole day; including:

foods for vigor and vitality

foods for vigor and vitality  

Apple: it’s rich in carbohydrates, which supplies the body with energy, it is rich also in vitamin A and vitamin B , that helps to stimulate generating energy in the body, in addition to its richness in antioxidants, which prevent the presence of free radicals that cause cancer, and also rich in important fiber for waste disposal of the body, which protect against colon cancer.

Also see: Best healthy foods to relieve and kill depression

Coffee: it’s rich in antioxidants , that help to pump blood to the brain greatly, helps to generate activity and concentration.

· Milk : it’s of the most important sources of protein, also contains carbohydrates, which provide the body cells and energy, and is rich in vitamin D, it’s also rich in calcium, which is important for building bones.

· Lemon: it’s rich in vitamin c, antioxidant and inhibitor of free radicals, which boost immunity and the immune system and Anti-Aging.

· Whole grains (bran): they contain many of the elements and nutrients, it gives the body vigor and vitality.

· Banana: it’s rich in carbohydrates, which supplies the body with energy that it needs, and eliminates inactivity, contains potassium, which helps to modify the mental state and prevent muscle spasms.

foods for vigor and vitality  

· Sesame: it’s rich in magnesium, a metallic element which stimulates the production and supply of the body’s cells to energy.

· Dark chocolate: it is rich in antioxidants and help to modify the heart rate and improve mood, higher magnesium helps the body get rid of fatigue.

· Sardines: it’s of the seafood, which provides us with calcium; and rich in omega-3 important for the health of the brain and nervous system, and beneficial to enhance memory.

foods for vigor and vitality  

 

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