Innovative decorating ways for your small home
Women always feel puzzled on how to choose the decor of her home, according to the required size, some advice in this area may be in its place, so “What woman needs” gives you some innovative ways to decorate your small house.

Innovative decorating ways for your small home

Innovative decorating ways for your small home  

– Small shelves: it is possible to use the shelves on the walls in order to offer small souvenirs with beautiful decorative objects. Arrange the engineered & innovative shelves according to your taste, just put your purposes , then change theirs places from time to time in order to change the decor.

– Painting: It’s one of the ordinary ideas to change the decor, we change the color paint of one or more walls to break the routine of the room, while the innovative tips call for painting any furniture coating such as changing table or bedside to give a distinctive touch to the room.

– Kitchen cabinets: You can resort to the option of the open cupboards in the kitchen for packing cooking supplies, if the storage spaces were tight , these cabinets are metal shelves similarity to the kitchens for cooks.

Innovative decorating ways for your small home  

– Using of mirrors: It is known that mirrors give the place more space especially recommended in small spaces. How do mirrors increase the space ? It is reflect light and make this space look larger. you can hang a large mirror in the dining room or in the living room, but in a place in which to be ready to receive light to reflect much space.

Also see: Interior decorating ideas make your rooms bigger

– Colored pillows: You can not distribute a lots of accessories at your small home , that So you can distribute colored pillows at corners with or without inscriptions to give it life.

Innovative decorating ways for your small home

 

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Top solutions get rid of the broken nails
Many women often care on their hair, skin, and nails too, as the nails of the most important things that show their foreign womanhood. Maintaining strong and supported nails are not difficult or impossible, but with simple steps can be adopted, instead of the other bad habits may be the main reason to weaken them. So”What woman needs” provides you all the most important ways and solutions to get rid of broken nails.

Top solutions get rid of the broken nails

Top solutions get rid of the broken nails 

Here are the reasons for broken nails and ways to get rid of this problem

Also see: Top tips on fixing fingernails  and toenails problems

First, Unorganized and unhealthy diet leads to this problem, as the lack of minerals in the body may weaken nails and break them, As white spots can also appear on the surface evidence of anemia and acute shortages of basic vitamins. So you need to rely on a continuous healthy diet to get rid of this problem.

Second, The lack of water from the body is considered one of the most important reasons for the broken nails, As the water is an essential element of life and a symbol of its continuity , So the lack of its proportion in the body contributes to exacerbate many problems containing minerals such as calcium, iron and phosphate. So you need to drink two liters of water a day at least to get rid of this problem.

Top solutions get rid of the broken nails 

Third, it is well known that natural factors may be one of the reasons for the broken nails, so you should take care of your nails each season with its appropriate nail care.

Fourthly, many women rely on the use of scissors , which are not suitable for nails, As they think that nail clipper is the solution to trim them, but it’s a wrong information , because it causes broken in your nails can not seen by the naked eye, then water get inside them. So you need to trim them correctly.

Top solutions get rid of the broken nails 

 

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The Top natural healthy low calories drinks for dieters

The Top natural healthy low calories drinks for dieters
You must keep up the health of your body and stay wet for the duration of your commitment to diet to lose weight. You can deceive yourself through drinking a lot of water, research has shown that the water helps the body to maintain the proper balance of fluid in it, but you can also have many delicious and fresh drinks with few calories, including the following drinks:

natural healthy low calories drinks for dieters

natural healthy low calories drinks for dieters  

1. Iced water
You can burn up to 100 extra calories a day by drinking iced water, because your body is working to burn calories (or fat) for heating this cold water until it reaches the body temperature, thus will miss the additional weight just by drinking iced water.

Also see: 5 Natural beauty drinks will be the secret of your beauty!

Also, drink water before meals makes you eat less, which leads to weight loss more quickly, water is controlling your appetite, it also gives you a flat belly, eliminates sagging belly.

2. Skimmed milk
Milk contains a high percentage of calcium, studies have demonstrated that it can help you lose weight faster, because calcium suppresses cholesterol, a hormone that is a key factor for obesity , the calcium also helps in cholesterol out of the body much faster.

3. Green Tea
You need to drink 3 to 5 cups of green tea a day, it contains caffeine, which increases metabolism and burns fat, as it is a diuretic that allows to get rid of excess water weight.

natural healthy low calories drinks for dieters  

4. Coffee
Caffeine in coffee works to suppress appetite, increase metabolism, in addition to that caffeine gives you more energy during the fat-burning exercises, makes you continue for a longer period in the sports you’re practicing, but it is recommended not to drink more than one cup to two cups a day.

5. Yogurt smoothie
Calcium in yogurt helps to burn fat while reducing its quantity in the body, and you can drink yogurt juice with the addition of some proteins of fruit such as apples or strawberries through blending the mixture so well using your blender.

natural healthy low calories drinks for dieters  

 

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Three steps get rid of flatulence and gas
Flatulence is a problem faces many women, and affect the physical and mental health, as well as on their outfits and their choice of clothes. This problem that may make any meal into a nightmare, might be easier to overcome than you can imagine through following these three steps with every meal you eat:

Three steps get rid of flatulence and gas

Three steps get rid of flatulence and gas 

– Stay away from these foods:
There is no doubt that you’re thinking immediately of beans, of course, these legumes increase flatulence , but in addition to that there are broccoli, cabbage, asparagus, onions and fruits rich in fiber, such as apples, pears, dairy products and gluten, in addition to fatty foods that will cause shortness of digestive system, and some salty foods. Of course you can not give up all these foods, but you can eat them in very small amounts, without repeating anyone of them on the same day twice.

Also see: What are the foods that cause acidity in the stomach?

– Stop eating before feeling full:
Even you are following correct and well diet, that does not lead to flatulence, but the over-eat even extreme fullness alter this effect. Try eating half the amount that you eat normally, then wait for ten minutes to know if you have completely satiated, It’s no problem in increasing the number of meals versus easing quantitative in every serving.

Three steps get rid of flatulence and gas 

– Reducing the amount of air inside of the abdomen:
The ingestion of amounts of air with food in turn causes the breath of the gases in the stomach, so you’ll pay attention to this matter, for example, Drink water (or any liquid you drink) of the cup immediately, don’t use straw, you can also eat more slowly and chew as possible, as rapid eating increases the amount of air spectacularly.

Three steps get rid of flatulence and gas 

 

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Top foods & drinks reduce excess hair growth

Top foods & drinks reduce excess hair growth
Excess hair growth in undesirable areas is of the biggest problems facing women; because it depressed woman , as the women’s elegance and beauty of the things that is interest her; because she always want to appear beautiful.

foods & drinks reduce excess hair growth

foods & drinks reduce excess hair growth 

You should reduce eating a lot of meat that contain the proteins, which works to cause an imbalance in the body’s hormones, so you should reduce the intake of meat, while eating a lot of fish, poultry without skin and low-fat cheese and vegetable protein as legumes. 

You should eat foods that contain cod liver oil, olive oil, fish oil, and foods that contain omega-3, and should stop eating foods that contain hydrogenated oils, which operate on PCOS causes excessive hair growth.While the sugars and starches, soft drinks and sweets containing on the large amounts of carbohydrates, which secrete insulin in the body, which works to increase the male hormone androgen in a woman’s body.

foods & drinks reduce excess hair growth 

The most important drinks and foods that are working to reduce the excess hair growth including:
• Nuts: Although the many benefits of nuts; because they are rich in vitamins needed by the body, they contain elements capable of reducing excess hair growth of the body, so try eating nuts throughout the year.

• Lettuce: Eating lettuce in abundance during the meals works on the balance of the insulin” hormone ; because it has a very beneficial nutrients, including: chromium component, which serves to reduce the proportion of excess hair in the body.

Also see:  The best natural ways to remove facial hair

• Apricot: a woman’s body gets many elements from eating apricots, such as: Vitamin (b 3) , (b 5) and (6), and also regulates the body hormones, in addition to the wonderful taste and other benefits.
• mint green: it’s working to reduce the production of testosterone in a woman’s body, which is testosterone, which results in the reduction of terminal hair growth.

• Green tea: works to regulate hormones; because it contains a very useful natural ingredients.
• Cinnamon: taken daily as a drink or added to foods treats disorders that occur in hormones, and working to increase the insulin receptor and rationalizing the consumption of glucose in the blood, also reduces excess hair growth.

foods & drinks reduce excess hair growth 

 

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3 Natural ways to care dark circles not used before!

3 Natural ways to care dark circles not used before!
While talking about the eye surrounding area and caring about it, We often focus on the known methods such as the use of natural nutrients sliced cucumber which moisturize the skin or the tea bags, a very common way to relieve puffiness and dark circles under the eyes. But the cucumber and tea bags are not the only way to get rid of the problems of the dark area around the eye, there are other ways , we’ll reveal for you in this issue of “What woman needs”.

Natural ways to care dark circles

Natural ways to care dark circles 

Are you suffer from dark circles? Here methods of prevention and treatment
– Rose water: No doubt that you have heard of the benefits of rose water for the skin, and this also applies to the area around the eye. As rose water works to lighten the dark circles and soften the skin, also it features of anti-bacterial properties that protects the eye from inflammation.

Also see : Top 5 recipe save you from dark circles around your eyes

– Aloe Vera: All cosmetic companies are scrambling to use Aloe Vera in their products, because of its wonderful benefits. As Aloe Vera plant or cactus contains a transparent gel is rich in vitamins and minerals that will reduce puffiness under the eyes and restore the vitality to this area of the face. All you have to do is massaging the area around the eye using an extract of Aloe Vera , and you’ll notice the result after a short period.

Natural ways to care dark circles 

– Olive oil: Olive oil may have been used before to take care of your skin, but what about the area around the eye? the olive oil is rich in antioxidants that protect against wrinkles around the eye, as it is rich in vitamins that softens the blackness around the eye. All you have to do is dip a cotton in a little of olive oil, then rub the eye surrounding area on a regular base daily in order to notice the difference.

Natural ways to care dark circles 

 

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The countless benefits of olive oil on an empty stomach

The countless benefits of olive oil on an empty stomach
Olive oil is one of the very effective treatments for many of the diseases that may infect humans since ancient times and even today’s. But a lot of people do not know its own benefits to public health, and the best way to have it. Hence, “What woman needs” offers you in this subject all you want to know about the benefits of olive oil on an empty stomach.

benefits of olive oil on an empty stomach

benefits of olive oil on an empty stomach 

 
The benefits of olive oil on an empty stomach
– Cardio tonic and blood vessels: Having a tablespoon or two tablespoons of extra virgin olive oil a day on a regular basis have its positive effect on the health of your heart, so that olive oil works to reduce the levels of cholesterol in the blood, thanks to the polyphenols that it contains.

 
– Prevents Cancer: As the antioxidants such as vitamin E and phenol, found in a multitude in the extra virgin olive oil is one of the anti-cancer substances where it slows the growth of cancer cells.

Also see: Olive oil’s the best solution to the problems of the face
 
– Treatment of constipation: olive oil stimulates the production of digestive enzymes and improves bowel movement, and therefore having a tablespoon of extra virgin olive oil in the morning is a simple and effective solution for people who suffer from chronic constipation.

benefits of olive oil on an empty stomach 

 
– Treatment of indigestion: virgin olive oil helps to produce digestive enzymes, which help to improve the function of the digestive system to make it work well, and to treat problems such as bloating, gas, upset stomach, heartburn, flatulence.
 
– Promotes weight loss: As virgin olive oil does not lead to weight gain, because it has the ability to promote weight loss due to oxidation, which increases the rate of fat burning.

benefits of olive oil on an empty stomach 

 

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Easy Tuna Pasta salad recipe
“What woman needs” offers you today the easy recipe of tuna pasta salad, to get a full nutrition meal, from proteins to carbohydrates. you can prepare for you, your kids and the whole family to enjoy a healthy meal.

 Preparation time: 40 minutes, Number of people: 3

Easy Tuna Pasta salad recipe

Easy Tuna Pasta salad recipe 

Ingredients:
Spaghetti pasta
Tuna can
Half a cup of cooking cream
Quarter cup sliced olive
Finely chopped Onion
Clove garlic, crushed
Salt
Black Pepper
2 Tablespoons oil

Also see: Light Quinoa salad for perfect body fitness

Easy Tuna Pasta salad recipe 

How to prepare:
Boil the pasta in a pot on the fire, according to the instructions on the package.
Heat a little oil in a saucepan on the fire, add the onion and salt, stir until tender.
Add the garlic, tuna and olive gradually, stirring until tender each component.

Also see: Yummy Spinach salad with pomegranate recipe

Add the cooking cream, stir the mixture and leave even become creamy together.
Add the pasta with a little boiling water , then Add black pepper. Stir the whole ingredients until homogeneous with each other, then present this dish directly hot.

Easy Tuna Pasta salad recipe 

 

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