Tips For a deep and restful sleep
Sleep is considered as an essential element for the body health, can not work properly without it, to take a break after working all long day. The body needs for a period of between 6-8 hours to restore its activity and ability to perform everyday tasks in the next day. But some may suffer from insomnia or the inability to sleep soundly. So, “What woman needs” offers you the right way to sleep.

Tips For a deep and restful sleep

Tips For a deep and restful sleep 

Proper sleeping tips
Good sleep depends on the nature and extent of comfort received by the body. Some people often feel tired, fatigue and laziness in spite of the long hours that may sleep, because they didn’t get into the deep sleep.

So, Stay away from fatty meals before going to sleep, and try to eat them before that time at least two hours. As well as not to force the body to sleep, because the frequent swing in bed cause insomnia.

Also see: Benefits of getting enough sleep to increase your beauty

Drink a glass of warm milk with anise or chamomile in order to increase the feeling sleepy, Don’t drink caffeine that works to stimulate the body’s secretion of hormones that help alertness. In your room, Adopt dim lighting in order to stimulate the production of the hormone responsible for sleep.

Tips For a deep and restful sleep 

 The proper sleeping posture
The posture of the good sleep increases the body’s ability to sleep soundly, the best position is on the right side, put the soles of the right hand under your cheek, to empty the excess negative charges of the brain. It also relieves the pressure on the heart in this case, the stomach and the liver will be comfortable in a situation of stability.

As for the status of sleeping on the back, it may cause suffocation as the tongue may close the airways due to gravity. Also, sleeping on the stomach may cause shortness of breath and the formation of stones in the kidney.

Tips For a deep and restful sleep 

 

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