Best Diabetes foods regulate the level of blood sugar

Best Diabetes foods regulate the level of blood sugar

Best Diabetes foods

Best Diabetes foods  

Diabetes is a disease that needs to be prevention and especial procedures in dealing with the disease , in order to control it, reduce its effects, and to avoid its serious complications. Therefore, eating habits is considered of the first causes of high blood sugar. Thus, “What woman needs” teaches you how to overcome diabetes through the diet you’re adopting.

How to regulate blood sugar
– Doctors advised to eat a meal of yogurt and oats, or blended with skimmed milk at breakfast. Both these two meals are rich in fiber that contribute to regulate blood sugar and take out toxins from the body.

Also see: Natural juice to reduce Diabetes within a week

– Make sure to eat fruits and vegetables, especially beans, which gives a great sense of satiety for a long time.

Best Diabetes foods  

– You must add olive oil to the green salad as well as the rest of the dishes, taking into account not to heat it, try to stay away from fried foods and fatty sweets.
– It’s helpful to have a spoonful of honey a day on an empty stomach. Along with a cup of ginger and cinnamon as well as a juice of small lemon , with a spoonful of honey in the morning on an empty stomach, too.
– Do not overlook the importance of drinking natural juices without adding sugar, or simply having only two tablespoons of sugar a day.

– It is important to eat fish that provide the body with omega-3, twice a week at least, to reduce the percentage of sugar in the blood and get rid of excess weight.
– Do not forget dairy products and fat-free, as well practicing exercises.
– Finally, you should divide your meals between 5 to 6 small meals a day instead of eating three big meals.

Best Diabetes foods  

 

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