Benefits of salt water mouth rinse on oral health
There are a lot of bacteria live inside the mouth and grow on food scraps, which lead to tooth decay and inflammation gum diseases and get a smelly mouth, so it is the daily oral hygiene is important to maintain your overall health. Rinsing the mouth with a solution of water and salt is considered of the cheapest mouthwashes , As the salt is constantly available and easy to get it, in addition that salt is alcohol-free unlike the commercial mouth rinse.
Benefits of salt water mouth rinse
Benefits of salt water mouth rinse
The salt is available since ancient times, it was used by the ancient Greeks and Romans as well as Jews in religious rituals, salt water used to rinsing the mouth of hundreds years of ancient China to the Romans, was found on documents from the ancient Indian Ayurvedic contain references to cleaning the mouth with salt water, and even today the dentists recommend much to gargle with salt water to relieve pain and swelling after dental or take off in the event of the appearance of sores in the mouth.
Also see:Important tips for brushing your teeth rightly
Benefits of salt water mouth rinse
How to use salt water as a mouthwash:
Add half a teaspoon of salt to one cup of warm water, shake well until the salt disappears, then have a sip and stir in the mouth for 30 seconds, spit, then repeat the process again, taking into account not swallow the solution, and you’ll notice the elimination of bacteria, later , you have to continue cleaning the mouth brushing and flossing between your teeth.
Benefits of salt water mouth rinse
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