Three steps get rid of flatulence and gas
Flatulence is a problem faces many women, and affect the physical and mental health, as well as on their outfits and their choice of clothes. This problem that may make any meal into a nightmare, might be easier to overcome than you can imagine through following these three steps with every meal you eat:

Three steps get rid of flatulence and gas

Three steps get rid of flatulence and gas 

– Stay away from these foods:
There is no doubt that you’re thinking immediately of beans, of course, these legumes increase flatulence , but in addition to that there are broccoli, cabbage, asparagus, onions and fruits rich in fiber, such as apples, pears, dairy products and gluten, in addition to fatty foods that will cause shortness of digestive system, and some salty foods. Of course you can not give up all these foods, but you can eat them in very small amounts, without repeating anyone of them on the same day twice.

Also see: What are the foods that cause acidity in the stomach?

– Stop eating before feeling full:
Even you are following correct and well diet, that does not lead to flatulence, but the over-eat even extreme fullness alter this effect. Try eating half the amount that you eat normally, then wait for ten minutes to know if you have completely satiated, It’s no problem in increasing the number of meals versus easing quantitative in every serving.

Three steps get rid of flatulence and gas 

– Reducing the amount of air inside of the abdomen:
The ingestion of amounts of air with food in turn causes the breath of the gases in the stomach, so you’ll pay attention to this matter, for example, Drink water (or any liquid you drink) of the cup immediately, don’t use straw, you can also eat more slowly and chew as possible, as rapid eating increases the amount of air spectacularly.

Three steps get rid of flatulence and gas 

 

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