Oatmeal and Chia seeds melt belly fat

Oatmeal and Chia seeds melt belly fat

Oatmeal and Chia seeds melt belly fat

A lot of people are trying many types of diets to get rid of solid fat and tired of trying various things that they can afford and not succeed in getting rid of stubborn fat that accumulates specifically in the abdominal area. No need to worry after any more , As ” What woman needs” will present you today an easy recipe of oatmeal and Shea seeds;

 
Oatmeal and Chia seeds
Oats has many nutrients beneficial to the body , as it contains iodine, phosphorus, zinc and copper in addition to several vitamins. It’s helpful to include it in our diet to maintain a healthy body and also strengthens the natural immunity mechanisms. Certainly, oats helps to get rid of belly fat and regulate blood sugar levels.

Also see: Chia seed large effect on weight loss

Oatmeal and Chia seeds melt belly fat

 
As for the Chia , it is possible also to be mixed with oats for the best and nutritious breakfast, which works to nourish the body and melt belly fat, which is easy to prepare as follows:

 
– A teaspoon of cinnamon powder
– A cup of oats
– Small tablespoons of vanilla
– 4 tablespoons of Chia seeds
– 500 ml of water

 
How to prepare:
Mix water with cinnamon and vanilla in a pot on the fire until boiling, then reduce heat , then add a cup oat to this mixture , after that boil again , then put out the fire and cover the mixture to cool, add the honey and salt. It is possible to add some fresh fruit.

Oatmeal and Chia seeds melt belly fat

 

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