Top 10 advice to maintain a healthy weight
To maintain any diet program or ideal weight, you need to be follow these tips to help you reduce your weight easily with all kinds of diets, but never forget that what works for someone else may not work for you.
maintain a healthy weight
maintain a healthy weight
1. Drink at least a glass of water before each meal, it reduces anxiety and does not cause weight gain, but if you feel hungry between meals you can eat apple pieces; because they contain a large amount of water and will fill you stomach.
2. Choose low-fat products such as yogurt, cereal and fresh fruit.
3. Instead of eating three main meals,you can divide into five or six small meals throughout the day, when you eat less , the amount of sugar adjusted in the blood, as eating small meals does not make you feel hungry.
Also see: Top losing weight healthy benefits you will gain
5. Choose a system of life that suits your circumstances and, preferably focus on hard labor on the morning. In the afternoon, do not forget exercise; even get rid of the psychological pressures that affect your weight.
maintain a healthy weight
6. Choose a small-sized dishes; even deceive yourself of using optical illusion, and so give the eye suggest that you’re taking large quantities, you can beautify dish with lettuce, onions and tomato slices.
7. If it happen to have a dinner Out , Ask for grilled or sauteed food, Don’t choose high-fat foods, fries or butter and cream sauce.
8. You can eat a sandwich with a piece of fruit or a green salad or mustard, and No more fries.
9. Try to benefits of someone else’s experience in the diet especially valuable success achieved on weight loss .
10. Burn more calories with exercising that move every muscle.
maintain a healthy weight
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