6 foods make your skin more freshness in the summer

6 foods make your skin more freshness in the summer
Your skin is the strongest indicator of psychological and physical for your health, so the reliance on a healthy diet is reflected in the skin clearly, in order you get a healthy skin throughout the year in general, and in the summer especially, you have to interest in having some kinds of the foods that are a major cause of the sunshine and the health of your skin , Of which:

6 foods make your skin more freshness

6 foods make your skin more freshness 

fruits
Bananas, apples, grapes and cucumber are considered of the best fruits and vegetables for glowing face, because they contain vitamins A, B and C, and rich in antioxidants , collagen and Elastin, so make sure to diversify your daily dishes by moderate quantity and you’ll notice a gradual increase in the fullness of your face, especially the cheeks area.

Also see: Best food protect you of skin Dermatology

Chocolate
Chocolate is good for your skin and not, as it is believed. Eating a small piece of dark chocolate only a day is useful, as it includes a substance called “Flavanols”, antioxidant that reduce dry skin and works to protect it from the sun’s harmful rays.

eggs
It’s of the most important sources of protein, which works to repair the damaged cells and protects the skin from drying, as well as the role of eggs in closing the pores of the skin and tighten the face and neck.

6 foods make your skin more freshness 

Tuna
Eating tuna twice a week is very important, where tuna contain selenium mineral, which helps to keep the protein material “Elastin”, which makes the skin smooth and taut, also contain antioxidants that protect the skin from sun damage.

Spinach
Spinach is of the most important sources of iron, also contain some vital material which keeps the skin from aging and protect them from the risk of cancer.

Carrots
Carrots contains vitamin “A”, which protects the skin from the acne, it also reduces the cause of skin cancer cells.

6 foods make your skin more freshness 

 

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