Learn the Cod liver oil pros and cons
People used the Cod liver oil to compensate the lack of vitamin “A” and “D” only, and many of them are unaware of the magical benefits of this oil as it’s really rich in multi nutrients.
Cod liver oil pros and cons
Cod liver oil is yellow in color, you can smell a smell of fish strongly somewhat , because it is extracted from cod liver. Cod liver oil contains fatty Omega-3 acids, which is the defense line of the arterial , and contribute to the elasticity of blood vessels, as well as it improves the muscle function.
A study, in Norway, has confirmed that women, who are suffering from cancer , goes down overnight with death rates of the disease when they use the cod liver oil, compared with those who do not use this oil.
Also see: Important health benefits of Omega 3
It also decreases the rate of sugar in the blood by stimulating insulin within the body, as well as nourish the skin and hair. cod liver oil prevents the emergence of the white hair prematurely, as well as wrinkles, and also maintains a youthful skin for a longer time, it fights depression through providing the body with the required energy which increases the activity of the body.
Cod liver oil pros and cons
But cod liver oil is a double-edged sword , if you are not taking into account how and when , as well as the size of the dose, so you should first consult your doctor before using it. Of the side effects caused by the cod liver oil without consulting your doctor: a cluttered mind, hair loss, which, addition to liver damage, increasing the quantity of stool, bleeding in the ear, with stomach pain, loss of bone, all in the long run.
Cod liver oil pros and cons
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