What you need to eat in your wedding day?
True that you spent recent months preparing for the wedding, but it was the center of everything that you’re doing, and you have paid attention to your diet also to appear in the best look on your wedding. And today is your big day, what would you have to eat to keep up on your look and give you the required energy to complete the whole day? “What woman needs” offers you these tips to know in advance how to organize your time and enjoy a healthy breakfast that prevents you fatigue during this long day.

What you need to eat in your wedding day?

What you need to eat in your wedding day? 

1. Avoid foods rich in milk: You have to make sure the night before the wedding to avoid eating products rich with milk , because such products affect you , as they may keep you awake for long hours at a time you’re in need to a lot of rest to preserve the freshness of your skin.

 
2-Breakfast rich in fiber: Your breakfast in the morning of your wedding should be rich primarily in fiber, such as whole grains with soy milk, or even an omelet with tomatoes and mushrooms. These foods will make you feel fuller and may not feel hungry even with meal time.

Also see: Top healthy food for glowing skin on your wedding day

 
3. Keep on your blood sugar: You have to eat foods that maintain the level of sugar in your blood , that don’t make you have pain in your stomach , because of the lack digested quickly. You can choose low-fat cheese with toast, or a banana with a little milk.

What you need to eat in your wedding day? 

 
4- A little of oats may be the most appropriate solution: you can begin your day with a cup of oats extracted from natural oats with the addition of a mixture of raspberries or strawberries. As oats gives you the required energy to complete your long day. you should also not forget to drink water or even green tea for breakfast, this will help your body to work properly. And in particular, you should avoid any type of alcohol, which may cause high blood sugar and reduce your energy.

What you need to eat in your wedding day? 

 

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