The Top natural healthy low calories drinks for dieters

The Top natural healthy low calories drinks for dieters
You must keep up the health of your body and stay wet for the duration of your commitment to diet to lose weight. You can deceive yourself through drinking a lot of water, research has shown that the water helps the body to maintain the proper balance of fluid in it, but you can also have many delicious and fresh drinks with few calories, including the following drinks:

natural healthy low calories drinks for dieters

natural healthy low calories drinks for dieters  

1. Iced water
You can burn up to 100 extra calories a day by drinking iced water, because your body is working to burn calories (or fat) for heating this cold water until it reaches the body temperature, thus will miss the additional weight just by drinking iced water.

Also see: 5 Natural beauty drinks will be the secret of your beauty!

Also, drink water before meals makes you eat less, which leads to weight loss more quickly, water is controlling your appetite, it also gives you a flat belly, eliminates sagging belly.

2. Skimmed milk
Milk contains a high percentage of calcium, studies have demonstrated that it can help you lose weight faster, because calcium suppresses cholesterol, a hormone that is a key factor for obesity , the calcium also helps in cholesterol out of the body much faster.

3. Green Tea
You need to drink 3 to 5 cups of green tea a day, it contains caffeine, which increases metabolism and burns fat, as it is a diuretic that allows to get rid of excess water weight.

natural healthy low calories drinks for dieters  

4. Coffee
Caffeine in coffee works to suppress appetite, increase metabolism, in addition to that caffeine gives you more energy during the fat-burning exercises, makes you continue for a longer period in the sports you’re practicing, but it is recommended not to drink more than one cup to two cups a day.

5. Yogurt smoothie
Calcium in yogurt helps to burn fat while reducing its quantity in the body, and you can drink yogurt juice with the addition of some proteins of fruit such as apples or strawberries through blending the mixture so well using your blender.

natural healthy low calories drinks for dieters  

 

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