Red fruits protect against cancer and heart disease

Red fruits protect against cancer and heart disease
Summer is the perfect season to focus on health foods, where there are frequent kinds of seasonal fruits, red ones that contain high nutrients are very effective for the prevention of multiple diseases. Perhaps the most notable characteristics of the red color in food, are its containing of lycopene, which protects cells from cancerous diseases and it is working to strengthen the heart. “What woman needs” bring you a list of theses red fruits;

Red fruits protect against cancer

Red fruits protect against cancer 

 Strawberry
This fruit is characterized by delicious smell and taste , it helps to whiten teeth by containing foodstuffs that contributes to remove lime accumulated. Not to mention its proximity to the vitamin “C” s and antioxidants that fight aging and retard wrinkles. Strawberries are considered very good snack into the diet, being a few calories.

Also see: Tomato benefits against cancer and heart diseases

Cherry
It contains effective anti-oxidants help in the prevention of stroke, heart disease and cancer diseases. According to some research, it found that cherry introduction to your diet retards aging and relieves symptoms of headaches.

 
Watermelon
Red Watermelon fore the list of summer fruits, because it fights thirst as it contains a large proportion of water, thus moisturize the skin. It is rich in vitamins and minerals, and every 100 grams of watermelon contains only 30 calories. Watermelon is a good cleanser for the kidneys, because it contains potassium.

Red fruits protect against cancer 

Red grapes
It has a high percentage of antioxidants, and plays an active role in removing toxins from the body and clean it of sediment. The compounds are available in red grapes are very useful for the skin. Every 16 grape almost considered one share of snack .

Red figs
It’s rich in vitamins and minerals and has great nutritional benefits for health. It is beneficial for heart health and the prevention of cancer, but it is one of the calorie-rich fruits, advised to eat a moderate amount of it. 2 figs constitute one share of snack.

Red fruits protect against cancer 

 

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