Top foods for potassium deficiency in children
The child is exposed to a lack of a lot of nutrients, that include vitamins and minerals, that will of course affect his health of all the aspects, if its due to the shortage of potassium, So you need to provide him of these foods.
potassium deficiency in children
potassium deficiency in children
Symptoms of potassium deficiency
Symptoms of potassium deficiency in children appear in the occurrence of general weakness, and pain in the muscles of his body, pain show more clearly in adults, also has shown a tendency to sleep, so you should add the foods that contain potassium into your child dish or into his \ her diet.
Also see : Health Tips of children anorexia causes and treatment
List of suitable foods for curing potassium deficiency
– Bananas, present your child a mashed banana for the child, it is considered one of the best and easiest foods that do not need to be prepared.
potassium deficiency in children
– Mango, you must make sure that the child does not suffer from allergies when ingested.
– Orange juice. it is one of the fruits full of vitamins required by your child.
– Sweet potatoes : boil it and mash, as well as you can grilled it.
– Zucchini : give it in the form of soup, too, with the removal of seeding so as not to suffocate the child.
– Tomato juice: present it without salt, which is rich in potassium by a large quantity.
potassium deficiency in children
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