5 Best food rich in calcium

5 Best food rich in calcium

There are plenty of nutritional foods that are rich in calcium, “What woman needs” identify the most important types of food rich in calcium, namely:

Also see: Eat yogurt each day to lose belly fat by 81%

1. Almonds:
Nuts and seeds are rich in calcium, half a cup of almonds is containing 183 milligrams of calcium, or 18% of the recommended daily value. In addition it helps strengthen bones. And helps lose weight, promotes colon health and the health of the heart.

2. Sesame seeds:
Sesame seeds have a delicious taste and served with many meals. A tablespoon of these small seeds can provide you with 88 milligrams of calcium. Sesame seeds are the source of many nutrients and other minerals including copper, manganese, iron, and fiber. All you have to do is adding the sesame seeds to your diet.

3. Oranges:
Vitamin (C) in a orange is very good for the immune system, as it is a rich source of calcium. which enhances bones and teeth health. The body needs 6% of calcium per day. Fresh orange juice is a great way to start your day, with all its health benefits.

5 Best food rich in calcium

4. Quinoa:
Quinoa is a kind of nutritious seeds as you can add it into your diet. One cup of it provides for your body 80 milligrams of calcium, or about 8 percent of what ordinary person needs per day. In addition quinoa helps strengthen bones and prevent osteoporosis, it has been shown that it is working to increase endurance, and promote healing, as well as reducing the frequency of migraines.

5. Salmon:
Salmon is a source of calcium and vitamin B 12. Half salmon fillet, or 154 grams, provides about 20 milligrams of calcium, or 2% of the daily value. In addition to the bones, heart health, salmon prevents some types of cancer, and increased cognitive function, improve skin and hair health.

5 Best food rich in calcium

 

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Top Effective Butt slimming natural recipes

Effective Butt slimming natural recipes

Effective Butt slimming natural recipes

If you suffer from the accumulation of fat in the buttocks area and want to get rid of them naturally and quickly, then you should follow our following natural butt slimming recipes, that you could prepare at home your self easily.

Also see: Butt Acne – An embarrassing problem can be treated

You can also prepare another mixture consisting of a tablespoon of chili and a tablespoon of ground ginger as well as half a small cup of olive oil, Mix these ingredients, and apply on the selected area once a day in the morning.

Apple cider vinegar is an effective in this issue, as you can apply little of it on your butt area, massage and leave for twenty minutes, then wash with warm water, you can repeat the simple recipe twice a day for a month.

Effective Butt slimming natural recipes

You could also drink ginger and cinnamon detox, after boiling them together on equal proportions, you have to drink a cup of this mixture three times a day to help burning fat in the buttocks and abdomen area too.
At the end, Do you know that having a tablespoon of flaxseed on a daily base by before bedtime will help in fat burning process? So you need to add it into your diet.

Effective Butt slimming natural recipes

 

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5 Simple daily steps for Vagina lovely smell

5 Simple daily steps for Vagina lovely smell

Every woman must be careful to clean Vagina areas in her body, especially the genital area, because the sensitive region is affected by the type of food you eat as eating salt and fries frequently will be affected negatively on this area, In this article, “What woman needs” present you daily steps and different foods to get lovely smell and clean sensitive bikini area.

1. Yogurt
Eat yogurt regularly, as it contains many substances including calcium that the beneficial bacteria attacking harmful bacteria and kill them there.

2. Showering
Shower and wash your entire body because the cleaning is not limited to just clean the sensitive region, as it’s working to rid the body of dead skin remnants of which have accumulated if they lead to close and cause pores to make skin pale.
Take a bath every day to prevent bacteria infection of the transition from the body to the sensitive region and you should clean up properly through using some sort of soap gentle on the skin.

5 Simple daily steps for Vagina lovely smell

3. Avocados
It supports libido and strengthens the walls of the vagina, because it contains a lot of minerals and vitamins, also it gives the area lovely smell, so eat a lot of it.

Also see: Natural home remedies for smelly vaginal discharge

4. Eat a lot of fruits
With its various kinds, such as cranberry, pineapple, strawberries which are working to combat the stench in the body and give the best smell also have copious amounts of fluid, which works to hydrate the body and help in getting rid of toxins causing the odors.

5. Recipe of rose oil
You nneed to prepare a tablespoon of baby powder – half tablespoon of rose oil – one teaspoon of starch – a spoonful of Vaseline.
Mix all theses components, then put the mixture in a closed bottle in the refrigerator for a full day, then rinse your sensitive area from outside and then wear cotton clothes.

5 Simple daily steps for Vagina lovely smell

 

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Change these 5 Daily habits cause wrinkles & aging

5 Daily habits cause wrinkles & aging

5 Daily habits cause wrinkles & aging

There are plenty of tips that will help get rid of aging, “What woman needs” identify you the most important daily habits to fight aging:

Also see: Multani Mitti skin mask- Effective treatment fights wrinkles and refresh your skin

Sleeping
Lack of sleep is one of the reasons leading to the appearance of wrinkles in the skin, the scientific studies have shown that sleeping for a sufficient number of hours per day provides skin comfort that you need, so make sure to take enough sleep a day to keep your skin young.

Exercises
Exercise is essential to health and beauty level of the body, as the exercise gives skin flexibility that it needs and help tighten the skin more wonderful as it works to rid the skin of toxins it contain and help burn fat stored underneath which gives skin youthful and attractiveness.

5 Daily habits cause wrinkles & aging

Going out during the day
One of things that lead to the appearance of premature wrinkles on the skin is going out during the day and exposing the skin to unhealthy sun rays, which are focus in times of noon, as the sun at noon rays cause the appearance of wrinkles because they contain a high percentage of UV radiation, so it is advisable to avoid sunlight at noon and the use of creams, sunscreen to avoid its serious impact on the skin.

Water
Water helps to moisturize the skin and clean it from the inside, which provides it with a definite cleanliness of toxins that threaten skin beauty and youth, water protect from the stretch of the skin and the appearance of wrinkles as they help in many health and beauty things like cleaning the body from the inside and the reinforcement of a sense of fullness and loss of stored fat Body, so Take care to drink adequate amounts of water every day.

Tension
Exposure to situations that cause stress and nervous pressure for long periods is of the things that cause the appearance of wrinkles in an exaggerated manner, and lead to the secretion of the body to the hormone of cortisol, which causes the bad effect on the health and safety of blood pressure, diabetes and body skin, this hormone in the body leads to skin getting of early aging, so make sure to avoid being under nervous pressure to keep your skin rejuvenated.

5 Daily habits cause wrinkles & aging

 

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5 Indian homemade natural hair care recipes

5 Indian homemade natural hair care recipes

Do you want to get a silky, shiny and strong hair like the Indian women hair? then,”What woman needs” presents you 5 natural homemade recipes that the Indian woman use to get that strong hair, namely:

Also see: The secrets of Indian women silky skin and hair

Mix a cup of coconut oil with a cup of mustard oil with some curry leaves, leave the mixture aside throughout the night and in the morning Heat the mixture over low heat until the curry leaves become soft and fragile, Leave the mixture to cool and then apply this mix on your hair roots .

Or you can put a little of vinegar in warm water, and wash your hair with this mixture, this recipe makes your hair bright and shiny.

Or, Heat sesame oil in a pot, add some rice water, leave it to cool down and then put it on the hair, and leave it for two hours, wash thoroughly with warm water.

5 Indian homemade natural hair care recipes

Or, Bring amount of black berries and mash well, add an egg, and two tablespoons of sesame oil, Distribute this mixture on your hair from scalp to ends, repeat every two days to get the perfect result.

Or , Bring watercress and place on the mixer, add a quarter teaspoon of natural vinegar, then add the olive oil, aloe vera, apply the mixture on the scalp and leave for at least three hours, with constant massage, wash your hair well with warm water.

5 Indian homemade natural hair care recipes

 

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Delicious Oat white soup with vegetables recipe

Oat white soup with vegetables recipe

Oat white soup with vegetables recipe

Oat soup has a lot of benefits to suit all ages, is provide the body with energy and can be taken more than one way, It’s a healthy dish rich in fiber, as well as low calories vegetables, it’s so healthy, specially these winter days, which is inexpensive and available, as is oatmeal appropriate foods to diet.

Also see:  Oat white soup with vegetables recipe

Ingredients
4 tablespoons of oats
4 cups of water
One piece of (zucchini, Eggplant , potato, onion, carrot)
2 minced garlic cloves
Salt and Pepper
Thyme
Ginger
cinnamon
Vegetable oil
Chicken broth

Oat white soup with vegetables recipe

How to prepare
Cut vegetables and onions, and garlic in a medium-sized thin slices.
Place them in a saucepan and stir well all with spices and oil until they fry. Add water, chicken broth, and dry thyme, leave until they boil for five minutes.
Add parsley, coriander, oats, let boil for another five minutes, then taste the vegetables to make sure they are done, and make sure whether thy are in need to more salt, present you hot dish for your friends and family.

Oat white soup with vegetables recipe

 

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Do not throw your broken powder! fix it

Do not throw your broken powder! fix it

We all suffered of great problems with the makeup products. While the nagging problem is the falling of powder or blush or favorite eye shadow and crashing. But beware, Don’t throw it. You can easily repair it by using a few simple steps and tools. Follow our advice.

Also see: DIY Easy Homemade makeup setting spray

  First of all, You will need to a “Rubbing alcohol”. It is a type of alcohol contributes to the adhesion of the powder together. You can find it online or in pharmacies, as well as toilet paper and a spoon.

Do not throw your broken powder! fix it

 
Now, these steps which you should do:
     If the powder is broken into large pieces, crash them into small pieces “powder” using a pen to become loose powder. This will help in the adhesion to each other more later.
     Add a few drops of rubbing alcohol. Try to spray it evenly over all the broken pieces, here, pass a spoon on the powder to settle and fix. Push on it vigorously in order to good cohesion, Wipe the rest of the powder and leave to dry for some time. You can then use it again. Here is a viedio could explain it to you easily.

Do not throw your broken powder! fix it

 

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Best treatment of cold and flu during pregnancy

Best treatment of cold and flu during pregnancy

When you become pregnant, your immune system changes and its main goal only protect your child, it becomes slower in the fight against diseases, so do not fight your child or harm him, thus find the flu and colds and cold symptoms their opportunity to bother and mastery of you, you can not protect yourself from the flu virus, but you can give some support for your immune system to fight disease , by doing the following:

Also see: Helpful tips for the pregnant during pregnancy

1. Eating healthy meals rich in minerals, vitamins and antioxidants, which help fight infections, such as foods rich in zinc, which helps in the fight against germs such as meat like beef, turkey, eggs, oysters, oatmeal and wheat germ.

Best treatment of cold and flu during pregnancy

2. Drinking water frequently, even if you can not feel thirsty, drink natural juices rich in vitamin C as guajava , oranges, watermelon and strawberries, kiwi, papaya, spinach, cabbage, tomatoes, peppers, drinking warm drinks as chicken soup.

3. Try to have a rest whenever you can, and stay away from stress as much as possible. Pregnant should practice exercises to improve circulation and resistance to infections. By adding fresh garlic to food after cooking, as it works as a natural antibiotic for body. you could also use gargle salt water to remove the sore throat and cough or drinking warm water added to a spoonful of honey and lemon.

Best treatment of cold and flu during pregnancy

 

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New Year Stylish hairstyles ideas 2017

New Year Stylish hairstyles ideas 2017

With New Year’s cold winter, We are always in need for new hairstyles to increase our elegance; therefore “What woman needs” offering you some new hair styles ideas for the New Year’s festivals, which will fit you at any time and any occasion throughout the year after that:

Also see: Best bridal Chignon hairstyle on pinterest

1. Front French Braids: it is a distinctive hairstyle suits all the time, whether at work or college, or an evening events. All you have to do is two French Braids on the front of your hair as a crown with leaving your hair drop down from the back as it is.

2. Side ponytail hairstyle: this hairstyle is very elegant, and suits in night events, as it does not take you much time. All you have to do is a braid from the front on the crown shape with collecting your whole hair on your side to get sleek and attractive ponytail.

New Year Stylish hairstyles ideas 2017

3- Pulled Back Pony hairstyles: It is a distinctive hairdo. All you have to do is pulled your hair back, Do a simple pony tail, this hairstyle will give you a fascinating look.

4 .Messy braided hairstyle: This hairstyle is characterized by messy but it will make you feel comfort and glamour. All you have to do is a loose braid in the middle of the hair with a loose ponytail as well.

New Year Stylish hairstyles ideas 2017

 

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