Top Pro tips to lose weight quickly

Top Pro tips to lose weight quickly

 Latest researches show that when you’re dealing with specific amounts of certain foods together, may dispose of fat and decrease their weight. Also it improves the performance of the digestive system, as well as overcoming the problem of gas, diarrhea, constipation and indigestion. “What woman needs” calls to abide by the following, in order to melt belly fat and lose weight:

Also see: Lose your weight in a week by these tips

You have to eat only one type of protein in your meal. Note that eating two types of protein in one meal may increase weight and result in poor digestion. However, the eggs are the only exception from the mentioned base of protein, it can be added to any kind of protein safely, and prefers to eat it with dairy products and legumes (beans, lentils …) in particular, for its effectiveness in promoting a feeling of fullness for a long time and its lack of calories, where one egg is containing 70 calories.

Eat beans with dairy products and leafy vegetables, without red meat, fish and poultry. Note that the legume are classified under the starches and protein Try to avoid eating vegetables and fruit together in a meal, for the prevention of indigestion and bloating.

Top Pro tips to lose weight quickly

Try to avoid combining among red meat, fish, poultry, grain rich in gluten, such as wheat, oats, barley. In this sense, nutrition experts warns from eating burger and the bread together, but they welcome meal mixes the protein and beneficial carbohydrates,such as: the lean steak with potatoes baked in the oven, in addition to green salad.

 Get rid of the habit of drinking water during the meal, because it would reduce the activity of saliva, with reference that the cold water inhibits gastric juices, causing indigestion pain.

Top Pro tips to lose weight quickly

 

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