5 food heal face pimples and purify skin

5 food heal face pimples and purify skin 

Pure skin is the dream of all women, and so every woman seeking to preserve the freshness and purity of her skin, they used in so many ways, including face masks, creams, medicines and operations in some cases.

Also see: A list of food may cause Acne . you should avoid

But the natural and safe way to get a pure and supple skin is to get the proper nutrition and maintaining consistently, Food is the main factor to keep the skin and the body as a whole.
If you want the skin pure and free of pimples, Add the following foods in your daily diet.

1. Garlic
– Garlic works to fight bacteria and viruses in the body, and this would cure pimples and skin infections.

2. Omega-3
– Fatty fish, such as the unsaturated fatty acids such as omega-3 , which skin need in order to build its cells and repair damaged ones as well as healing its cells, the most important are salmon, tuna and herring .

5 food heal face pimples and purify skin

3. tomatoes
– Tomatoes have copious amounts of minerals and vitamins, which is working to raise the proportion of collagen in the body to becomes pure skin wrinkle-free.

4. Green Tea
– Green tea contains antioxidants work on the freshness of the skin, as it builds and strengthens the immune and burn body fat.

5 . Almonds
– Almonds contain vitamin E, which works to protect skin from the sun effects, and one study has shown that one who have fourteen mg of almonds every day does not get sunburn, and to achieve this, eat twenty almonds a day, and that vitamin E an antioxidant and protects skin cells from the sun’s ultraviolet rays and of causing the secretion of free radicals factors.

5 food heal face pimples and purify skin

 

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