If you feel sick, Eat these food

If you feel sick, Eat these food

If you feel sick, Eat these food

Here’s the winter come back again as every year with snow and cold as well as many winter diseases that can annoy us during these days, so. If you fall a victim to cold or flu, you could easily eat some kind of food that can ease the severity of theses diseases and recover quickly, namely:

• Ginger: you could drink it as a form of tea, or a juice, you can also add it to soups or smoothies.
• Also see: 5 Natural remedies for colds & flu
• Pineapple: it could effectively ease and treat the diseases of the respiratory inflammation, ginger and pineapple slices are considered as an effective treatment for winter cold and flu.

If you feel sick, Eat these food

 

• Chicken soup: this kind of healthy soup contains on a material called “Amino acid” which is an effective treatment for the respiratory inflammation, as well as the throat pain, and help greatly in preventing dehydration.

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• Porridge: it’s very soft on your stomach, so’ it’s the perfect choice for those who have nausea or diarrhea, as oatmeal can boost your immune system, you can add slices of banana fruit for more potassium.
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• If you feel sick, Eat these food

 

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