5 Effective foods help get rid of constipation

5 Effective foods help get rid of constipation

5 Effective foods help get rid of constipation

The case of constipation that is affecting humans is considered one of the most painful conditions, especially as they haunt the normal life of a person. In this regard Here is a selection of foods that may contribute significantly to get rid of this situation.

Also see: The countless benefits of olive oil on an empty stomach

Peaches
As well as its delicious taste, it contributes significantly to the bowel movement, being contain dietary fiber, which significantly contribute to the process of digestion.

Popcorn
Far from being a good snack meal, but it is also a meal considered as an effective stool softeners of the intestines that facilitate the output process in humans.

5 Effective foods help get rid of constipation

Water
It is considered one of the most important sources that contribute significantly in the case of the pain stomach and intestines.

Oranges
Orange also contains large amounts of fiber and water needed by the body to facilitate digestion, in addition to its very few calories.

Spinach
Spinach contains large amounts of magnesium and iron, which are one of the most important elements needed by the body’s metabolism, which of course significantly contribute to the reduction of constipation.

5 Effective foods help get rid of constipation

 

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