Top healthy food for thick & strong hair

Top healthy food for thick & strong hair

Health hair is directly linked to the quality of food you have, because the food has the primary and direct impact on the health of the hair. The food features of the nutrients that support the health of the hair, it can promote hair health or losing its natural form. And those foods are:

Also see: Top healthy food for thick & strong hair 

– Different kinds of meat: Protein is useful to strengthen the hair, which is the most important element in the meat. Meat supplies hair of the necessary amino acids for the hair growing.
– Strawberries: they are an important source of vitamin C, which is one of the important elements for the hair being provide the production of Tyrosine, which maintains the integrity of the hair follicles.
– Spinach: it contains vitamin of biotin, which is useful for hair and scalp, which helps to excrete oils that nourish the hair.

Top healthy food for thick & strong hair

– Carrots are rich in beta-carotene, which the body converts to vitamin A. It is the most important vitamins for hair.
– Whole grains: wheat, oats, barley are rich in vitamin B, iron and zinc; and all these elements to regulate the secretion of oily material to maintain the hair moisture.
– Leafy vegetables: lettuce, such as mallow and watercress are necessary vegetables to protect hair from damage and dehydration, embrittlement, is also working to prevent hair loss.

– Nuts are rich in protein and fatty acids, selenium, zinc and vitamin b, which gives hair flexibility and gloss as well as protection from drought.

Top healthy food for thick & strong hair

 

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