The best herbs fight stress and anxiety

The best herbs fight stress and anxiety

The stress is arising of external pressure received on the human body, While the vital changes also affect the physical condition of man and include disease, physical exhaustion and environmental conditions, but there are some natural homemade drinks of natural herbs may be effective in treating these stress and anxiety diseases, namely:

Also see: 5 Homemade Drinks to calm stress & nerves

Chamomile flower
This flower helps to relax and eliminate stress which is useful for those suffering from exhaustion and fatigue, it also helps to relax because of the painkillers that in them. Place a little of chamomile flower in a cup containing a hot water, Drink after about five minutes, you could add honey or cinnamon as a flavor.

 
Lemon
The smell of lemon makes you relaxed and strengthen the nerves because it is known that citrus fragrances also removes depression Just put lemon peel in a boiling water, leave to boil and you will notice that the odor that will be emitted will lift your spirits and strengthens your temper.

The best herbs fight stress and anxiety

 
Rosemary
Herb of rosemary is one of the most important medical and psychological herbs that strengthens the nerves and can help relieve the tension of the muscles.

 
Lavender
Lavender activated nerve, it’ll give you an iron nerves, you must boil two cups of water and add to them 4 drops of lavender oil, then inhale its steam, you could repeat the process if needed.

The best herbs fight stress and anxiety

 

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