Dr patrick holford diet
Dr patrick holford diet
The majority of women suffer from excess weight problem , particularly in the abdominal area. Although attempting to get rid of this problem through attending sports clubs or follow a specific diet, but they do not achieve their goal easily. “What woman needs” tells you on a special diet prepared by Dr. Patrick to reduce one size (about 3 kg and a half kilogram) of body size in a week, he describes it as “effective in fighting the symptoms of bloating, flatten the abdomen, slimming the thighs and get rid of cellulite, in addition to recharge the body’s energy and enhance the freshness of the skin.”
Dr patrick holford diet
Dr patrick holford diet or so called “low-GL diet” stands for repeating the meals extended to 7 days, periodically, for two months or until the access to the appropriate waist size, with a commitment to following the rules, prior to initiation:
Also see: Chocolate diet to lose weight quickly
– Changing the main meals times, with emphasis on diversification.
– Refrain from neglecting having three main meals with two snacks per day.
– Avoid drinking beverages that may raise the level of sugar in the blood, As soft drinks and sweetened juices.
– Drink a cup of coffee or two cups of tea a day, Avoid smoking.
-Drinking Two liters of water a day.
-Drinking a lot of warm boiled herbs, especially mint and ginger.
Dr patrick holford diet
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